Well, I promised I wouldn't post updates any less than once a week, but then I went and did it anyway. I'll make up for it in June when I'll have a lot of time and there will be much fewer people here, I promise!
So the permaculture course will be starting here in two days, which means things are going to change around here big time. The last couple days we've been really busy working like crazy to get everything ready for the students. It's kind of funny since I'm actually one of them.
Up until yesterday we have been rotating cooking and doing the dishes between all of us here, but now they've hired two women from the village to cook and do the dishes for us during the course. It's nice to not have to do it anymore, and it's even nicer to have authentic Thai food cooked every day for us. There has been a problem, however, with the cooks not being able to comprehend that vegetarians
don't eat meat. (There are a lot of vegetarians in our group)
By the way, the meals I've been eating since I've been here have been vegetarian 90% of the time. Although I'm not a vegetarian, this is exactly the kind of diet I believe I should be eating and I'm glad I'm finally doing it. Don't get me wrong -- I love meat. Unfortunately, there are a lot of problems inherent in eating meat that a lot of people don't realize. (I feel an essay coming on, so get ready...)
The first of these problems is the land usage problem. It's a recognized fact that a lot more land is needed to produce one kilo of meat than is needed to produce one kilo of vegetables, grains, or fruit. With a global population spiraling out of control, we need to use our land as efficiently as possible in order to feed everyone. By producing huge demands for meat, we are causing farmers everywhere to grow less staple crops essential to feed everyone (and relatively inexpensive) and having them shift to meat that is only available to those who can afford it.
The second problem is the ethical problem of animal mistreatment. Most people who live in the city and suburbs have had little exposure to agriculture and truly don't aware of how terrible animals are treated in conventional poultry, egg, and beef operations. The animals are kept in crowded, filthy rooms and given little to no opportunity to go outside or get any exercise. Many conventional egg farms keep their chickens permanently in small cages where they cannot even turn around, much less engage in their natural foraging habits. I've seen a conventional pig farm where the pigs are kept eight to a pen no bigger than 2x4 meters. The buildup of manure was so terrible that fans needed to run constantly in order to keep the pigs from asphyxiating from all the ammonia in the air. 99% of the meat you find on your grocery store shelves come from these "factory farms" in which animals endure unspeakable suffering.
A third major problem is the health problem. Americans eat an enormous amount of meat, and it's no surprise that we have more health problems than most other nations as well. It's no secret that America is the fattest developed country in the world. In most traditonal societies just about everywhere, meat has never been a regular food item, but seen as a luxury which could be enjoyed on special occasions. There are exceptions, of course, but what I'm getting at is it's not natural to eat meat every day or even multiple times a week. And surprise, surprise -- it's not healthy either. All those factory farm animals I mentioned aren't raised in a way in which they can get a lot of exercise. They are kept penned up and fed mostly grains so that all they can do is put on lots of weight, most of which is fat. The result is beef, chicken, eggs, turkey, etc. which when consumed in large quantities, will certainly have a negative effect on your health. I won't even begin to go into the topic of pesticides, growth hormones, and antibiotics which contaminate most meat and cause all sorts of health problems and risks.
So what is the solution to these problems?
Is there a solution, or
are vegetarianism and veganism the only sensible options? Thankfully, for those of us who love meat, there is a way we can keep meat as part of our diet and still rest easy knowing our diet is healthy and ethical. The solution, as you may have guessed, lies partly in moderation. Meat is something that really shouldn't be eaten on a daily basis, but maybe once or twice a week or even less often than that. Fruits, and especially vegetables really need to regain the prominent role they once had in the American diet. Dust off that spice rack and you'll see how tasty vegetarian dishes can really be. Another benefit of eating meat less often is that on the rare days that you do eat a dish with meat in it, you'll really appreciate and savor it that much more.
Moderation, however, is only part of the answer. The other part is knowing where your meat is coming from and how the animals are raised. If you want your meat to be leaner, more nutritious, free of carcinogenic and otherwise dangerous contaminants, (and even tastier), then organic, free-range (aka 'pastured') meat is the way to go. Organic, of course, means that the animals are only fed organic feed and are
not genetically modified, fed growth hormones, or laden with antibiotics. Free-range means that the animals are not confined in tiny pens or cages but allowed access to open pasture where they can get plenty of exercise, engage in more natural foraging habits, and eat a lot more greens (and a lot less grains).

The hens pictured here foraging around in the grass are producing high-quality, free-range eggs. This really makes a noticeable difference in the quality of the meat. The best way to ensure you are buying free-range organic meat is to go find a local free-range organic farmer and visit the farm. The farm I worked on in Rebersburg, PA (
Over the Moon Farm) was one such farm, and an exceptional one at that. Find out for yourself exactly what is going on and what kind of conditions the animals are being raised in. (This is especially important to determine if the meat is actually free-range because some commercial producers will claim to be free-range, when in fact they only give the animals a tiny bit of access to the outside which is usually barren and quickly soiled.)
Of course, this isn't an option for everyone, so the next best option is to look for free-range organic meat products in your local grocery or health food store and buy them there. It's not ideal, and it will be a lot more expensive, but proper health and diet is definitely worth it.
So anyway, that's the very long explanation of why I believe eating a mostly vegetarian diet is the best way to go. Sure, vegetarianism or veganism are still very healthy dietary choices, but I think it's even healthier to get a dose of meat (and the vitamins and minerals which come with it) every now and then, too. And although it is certainly true that raising a kilo of meat uses up a lot more land space than growing a kilo of veggies, if animals are integrated sustainably into the land
alongside crops they actually make up for the extra land use with the input of valuable manure into the system. And some vegetarian products like tofu are actually highly processed and also take up a very considerable amount of land space to create. I'd like to go more in depth with my thoughts on vegetarianism and veganism, but that would take far too much time so I'll save it for another day.
Seeing in how this post didn't have too many pictures with it, here's a random picture of these awesome little geckos that are everywhere around here. (I know at least Jamie will appreciate it.) Enjoy!